FAQ

As a High Performance coach, I will work with you across all aspects of your life, on a personal level, in business and in family relationships.  By truly drilling down into who you are an how you approach everything you do and every relationship that you have it is possible to achieve high performance everywhere. The coaching program will take you through a scientifically proven set of steps and exercises to find your goal and performance necessity, and instil the energy and habits you need to achieve it.

It is important to find a coach who matches your needs. Are you prepared and ready to do the work to commit to the actions needed to get the results from your coach. Have you checked the references and qualifications of the coach. I have many clients who would be happy to talk to you about the process and what they gained from High Performance Coaching. Ultimately it will come down to how comfortable you feel with your coach and their ability to challenge and communicate with you on your level. That is why I offer a no questions asked Refund should you decide that the process is not right for you within the first two sessions.

Imagine a world famous sportsman without a coach… It’s pretty inconceivable!

In fact there is usually a whole team behind most elite athletes; a technical coach, a mental coach, a physical coach, a strategist the list goes on.  If you want to deliver at the top level, the evidence is clear, you need a coach.

In business there is the same pressure to deliver, each and every day, with less time to practice, to consult, reflect or learn. So the need for a coach to support you, to help you extract and apply all your learnings, so that you are ready to perform the next day at an even greater level is obvious, right? Let’s get started….

With coaching you walk away with the strategies for uncovering your own truth for yourself. Consulting is a subject matter expert that tells you specifically what to do.

Consider learning to ride a bicycle….

A consultant would get on the bicycle, show you how to pedal and then write you a “how to” manual and leave you to do it.

A Coach would put you on the bicycle walk alongside you and guide you through the process until you were comfortable enough to do it on your own.

In general Counsellors or Therapists are trained to help clients with emotional issues, the past, or dysfunction, whilst coaches focus on the present and the future. If a client has a block that is preventing them to move forwards I would always recommend that they seek professional help to address the related issue before continuing with coaching.

I operate a 12 week basic program that has been scientifically proven to produce results. Building habit stacks, and uncovering your purpose and clarity takes time to move from the “ah ha” moment to everyday practice, and it has been found that 12 weeks is the minimum time for this. However I do have some clients that have worked with me for over a year, and many clients who come back regularly for refreshers.

Coaching is a participation sport which increases engagement and learning, allowing people to adopt new habits more easily. Benefits to coaching include:

• increased openness to learning and personal development
• improved ability to identify solutions and approach problems from a positive perspective
• greater ownership and responsibility
• greater clarity and energy
• higher productivity and organisational ability
• improved communication skills and social awareness (EI)

What you put in will be what you get out. Are you ready to commit and take action? If so lets talk…

Success from coaching is knowing that you have made the effort to become the best of which you are capable. That is my mission for every client I engage with.